Music for Well-Being

Music can help us find deep peace and equanimity, discover our resilience and hidden reserves of strength, express ourselves, and connect to others. Music is there for us in the transitions, as we leave home for work or school, as we embark on a new relationship, or as we end an old one. A thoughtful playlist can help us get from one mood to another, or from wakefulness to a restorative sleep. Here you will find a playlist that explores how sound, silence, and the music that comes from their intermingling can impact one’s well-being. Consider creating your own playlist with including these selections along with your own. Enjoy and share with others. The selections in this playlist were selected by performers and hosts in Carnegie Halls 23-24 Well-Being Concerts.